Tips for Making Smoothies

Making smoothies seems simple. However, if you want to make a super smoothie every time, there a few tips that you need to follow. Use these smoothie making tips and you will know how to blend like a pro.

Clean The Blender Straight Away

Cleaning may not be the most enjoyable part of the smoothie making process but the longer you leave it, the harder it gets. Fruit puree takes just a few minutes to clean off the blender while it’s still moist. However, if you let it harden, it’s a much more difficult task and requires lots of soaking and scrubbing. So even if you don’t feel like it, clean your blender as soon as you’re finished blending.

Consider Using Herbs & Spices

Herbs and spices are a fantastic way to infuse your smoothies with extra flavor and nutrition. Sweet spices such as cinnamon and nutmeg go down particularly well in most smoothies. However, herbs and hotter spices can also work well depending on the other ingredients in your smoothie.

Be Creative With Your Ice Cubes

Ice cubes are a staple ingredient in any smoothie but that doesn’t mean you have to use water every time. Coconut water, fruit juices and tea are all excellent alternatives to water which can be frozen just as easily and make perfect ice cubes.

Monitor Total Calories

Another mistake a lot of people make when blending up smoothies is focusing on the healthy, natural aspect and ignoring the overall calories they contain. While smoothies are very good for you and contain high levels of many health boosting nutrients, the calories can quickly add up if you don’t pay attention to them. So make sure you’re aware of the total calories in your smoothie and if the number gets too high, swap out some ingredients for ice.

Start Slowly

If you own a variable speed blender, start off at the lowest speed and slowly increase the speed to high. If you don’t own a variable speed blender, use the pulse function and blend your ingredients in short bursts. Doing this will prevent air bubbles forming in your smoothie and allow all the ingredients to be chopped evenly and efficiently.

Don’t Overfill Your Blender

This may sound like common sense but many people do pack their blenders to the brim and are then left with uneven, poorly blended smoothies. For the best results, always leave a small gap at the top of your blender. By doing this you’ll get a much consistent, evenly blended smoothie.

Add Ice In Last

If you put the ice in the blender first, it may get over blended and make the smoothie too watery. By putting the ice in last, you ensure that the ice gets perfectly chopped and the smoothie stays frosty and icy.

Use A Range Of Ingredients

While it’s fine to have your favorite ingredients, blending up the same smoothie every time is going to limit the nutritional benefit you get from them. So make sure you’re blending up a variety of ingredients each week which provide you with a mixture of fiber, vitamins, minerals, phytonutrients, healthy fats and protein. Doing this will give you the maximum nutritional punch and also allow you to enjoy a range of great tasting smoothies.

Try to Use Organic Fruits

Organic fruits may be more expensive than their non-organic counterparts but the extra cost is well worth it. Not only do they make your smoothies taste better but they also contain more nutrients and fewer harmful chemicals which means they’re much healthier too.

Use Liquids Sparingly

While fruit juices and milk make a great addition to smoothies, it’s best to use them sparingly. You can always add more liquid if the smoothie is too thick but once it’s too watery, you can’t go back.

These smoothie tips may seem simple but they can make a huge difference when it comes to the consistency, taste, nutritional value and flavor of your smoothie. So consider these tips when you next make a smoothie and you might be surprised at the difference!

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