Green Tea Weight Loss Smoothie Ingredients:
1 cup watercress
1 lemon, peeled, seeded and sliced
2 cups cantaloupe, seeds and rind removed
1 cup of raspberries
2 cups of freshly brewed green tea
Green Tea Weight Loss Smoothie Directions:
Add 1 cup of tea to your blender, followed by your watercress, lemon and raspberries. Blend well.
Add the remaining cup of tea, continuing to blend. Add cantaloupe and blend well.
Nutrition details for 1 cup:
- 50 calories
- 0 g fat
- 1 g protein
- 18 mg sodium
- 3 g fiber
- 12 g carbohydrates