If you are looking to make a quick and healthy meal, look no further than a smoothie. It is perfect to replace a meal, as a healthy snack or as a quick meal for on the go.
A smoothie is a drink filled with a variety of fruits blended into a smooth liquid. It is like a milkshake full of nutrition. You can add protein powders or other healthy supplements to make a smoothie even more nutritious.
Now maybe you aren’t sure how to make the perfect smoothie, but it is really quite easy. You will need a blender; there are a variety of blenders, but a simple and inexpensive one should do the trick for starters. Next, head to the grocery store to stock up on all the ingredients you will need to make the perfect smoothie. You will want a combination of a few fruits. Most smoothie lovers use a banana and then a couple of other kinds of fresh or frozen fruit.
You can use peaches, mangos, strawberries, blueberries, raspberries, or any other kind of fruit you prefer. Be sure to pick up some low-fat or non-fat yogurt as well. Yogurt adds nutrition and is good for creating the creamy texture in smoothies. You may want to add some fresh fruit juice to a smoothie, so add your favorite variety to the cart as well. Pick up protein powder or supplements as desired.
When you have collected all of the ingredients you need, the fun can begin. It is time to make your smoothie. If you are someone that needs to follow a recipe, you can find recipes for perfect smoothies online, in newer cookbooks, or even on the back of the yogurt container. And if you do not need to use a recipe just experiment and have fun. Try different combinations of fruits and play around with different amounts of each fruit until you find something that pleases your taste buds.
Simply put all of the ingredients into your blender and blend away. For a more icy texture, try adding a few ice cubes to the smoothie. When you have the smoothie blended just right, simply pour it into a glass and enjoy with a spoon or a straw. It is that easy.
Even kids will love smoothies. It is a great way to get your kids to eat their fruits and begin to enjoy making healthy eating choices. Put their smoothies in fancy cups and allow them to make a party out of it. Smoothies will not have any artificial sweeteners, but the natural sugars in fruit make the smoothies seem as good as ice cream or desserts.
The next time you need a quick and healthy meal, look no further than your blender. Combine fruit, juices, yogurt, and healthy supplements and enjoy a healthy smoothie for your perfect meal.
Smoothie Recipe Books:
Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness
$12.74 in stock
18 used from $8.75
|Number Of Pages||160|
The Blender Girl Smoothies: 100 Gluten-Free, Vegan, and Paleo-Friendly Recipes
|Number Of Pages||258|
The Best Smoothies for Weight Loss Book: 60 Healthy Drinks Smoothies Recipes for Weight Loss Diet
3 used from $8.72
|Is Adult Product|
|Number Of Pages||44|
The Healthy Smoothie Cookbook 2: High-Energy Smoothies, Protein Smoothies, Cleansing Smoothies, Digestive Health Smoothies, Green Smoothies Recipes, Easy to Make Weight loss Smoothies and etc.
1 used from $17.99
|Is Adult Product|
|Number Of Pages||193|